Lessons in
Wellness
In an effort to better meet our community's needs in these difficult times, we at Access Animus Healing are offering our entry-level courses free of charge. With the help of our trained professionals, you can discover the tools you need to take back your life. To learn more about our courses, you can visit us at the Access Animus Healing Center in Abismo, CA.
1
Mindfulness
Mindfulness is a vital skill to learn in this busy modern life. Here, you will learn the ways of mindfulness, techniques for maintaining a mindful headspace, and the therapeutic benefits of these techniques. Classes are held in Room #12 at the Access Animus Healing Center.
2
Grounding
Grounding is a method for quieting an overactive mind, a problem that has become particularly prevalent in the age of social media. This class will teach you many techniques for finding your center and connecting with the earth. Classes are held in Room #11 at the Access Animus Healing Center.
3
Gift of the Present
With society's constant pressure to succeed and stay productive, it's easier than ever to get caught up in the possibilities of the future and the mistakes of the past. However, the best way to lead a fulfilling life, as you will learn in this class, is staying present in the moment. Classes are held in Room #10 at the Access Animus Healing Center.
4
Mother Earth
Connecting to the Earth through meditation is one thing, but we promote having a more practical relationship with our planet. Here, you can learn practical, everyday methods for protecting and nourishing the environment, and connect with others who are passionate about saving our planet. Classes are held in room #9 at the Access Animus Healing Center.
Get in Touch
Join our organization today to gain access to our full catalog of 12 course.